Elliptical Cross Trainers Buying Guide

discover the best cross trainer for your home gym

Elliptical Machines, or Cross Trainers in Ireland, provide an efficient cardio-vascular, upper and lower body workout in the home.

They are suitable for all levels of fitness and are particularly suitable for those who may have joint, muscle or back problems which make high-impact forms of exercise difficult.

CROSS TRAINERS IRELAND BENEFITS:

  • Using an Elliptical machine or Cross Trainer has low impact on joints, muscles and the lower back (as compared to treadmills) as your feet never leave the pedals. The action of an Elliptical is a single, smooth movement
  • Research shows that Ellipticals or Cross Trainers have the same calorie burning efficiency as treadmills
  • Ellipticals exercise both the lower and upper body (unlike treadmills and exercise bikes)
  • They provide efficient aerobic exercise in the home
  • Like treadmills, Ellipticals provide weight bearing exercise which is necessary for strengthening bones
  • Working out at home means no gym fees
Cross Trainers Ireland

 

    DIFFERENT TYPES OF CROSS TRAINERS IN IRELAND

    There are two main types of Ellipticals - rear wheel and front wheel - the characteristics of which can be summarised as follows:

    • A rear wheel elliptical or Cross Trainer more closely simulates the movement of running or jogging, while a front wheel elliptical more closely simulates a stair climber
    • Rear wheel Ellipticals provide a more centred stance whereas front wheel Ellipticals may produce a tendency to lean forward (as though climbing stairs)
    • Taller people may prefer rear wheel Ellipticals or Cross Trainer in Ireland as they offer a longer stride while shorter people may be more comfortable with a front wheel type which has a shorter stride
    Cross Trainers Ireland

     

      BASIC TIPS FOR CHOOSING AN ELLIPTICAL OR CROSS TRAINER

      • Does the machine fit the height of those who will be using the machine
      • How does the movement of the machine feel? Is it smooth, not jerky?
      • Is the machine well constructed? Are you confident that the components are good quality?

       

      This Buying Guide gives general advice on Elliptical or Cross Trainers in Ireland.

      It is intended as a guide only and we always recommend visiting one of our stores and talking to the experts in our sales team if in any doubt about what to buy.