Hurdles are a common training tool used to develop speed, agility, and coordination across sports such as athletics, football, and rugby. Training hurdles are often combined with agility ladders to build foot speed, balance, and quick directional movement during structured drills and conditioning sessions.
Q: What are hurdles used for in training?
A: Hurdles are used to improve agility, coordination, and running mechanics. Athletes step or jump over them while maintaining speed and control. Coaches often use them in drills that focus on footwork, reaction time, and explosive movement.
Q: Are training hurdles suitable for kids?
A: Yes, many training hurdles are designed specifically for kids and youth training. They are typically lower in height and made with lightweight, flexible materials. This allows younger athletes to practise coordination and movement patterns safely during drills.
Q: What height should training hurdles be?
A: Training hurdles come in different heights depending on the athlete’s age and the purpose of the drill. Lower hurdles are common for speed and agility exercises, while adjustable hurdles allow coaches to vary difficulty. They are not usually the same height as competition athletics hurdles.
Q: How are agility ladders used with hurdles?
A: Agility ladders and hurdles are often used together in the same training session. Ladders develop quick foot placement and rhythm, while hurdles add jumping, stepping, and stride control. Combining both tools helps improve overall speed, coordination, and movement technique.
A selection of hurdles, kids hurdles, and agility ladder sets supports structured training for schools, clubs, and individual athletes. The range available at Intersport Elverys Ireland covers practical equipment designed for regular use in organised drills and conditioning sessions.
