Nutrition 41
Running gels help provide quick, convenient carbohydrate energy during training and races. This range includes carb gels, energy gels and sports nutrition products from well-known endurance brands used by runners and athletes. The selection supports different training needs, from short sessions to long-distance events.
Running gels are a popular sports nutrition choice for runners who need quick, portable energy during longer training sessions and races. They provide easily digestible carbohydrates that help maintain energy levels when your body’s glycogen stores start to drop. Many runners use them alongside hydration and other endurance nutrition products.
Q: What are running gels used for?
A: Running gels provide a concentrated source of carbohydrates that can be consumed while running. They are often used during longer runs, races, or endurance events to help maintain energy levels when glycogen stores begin to reduce. Many athletes carry several gels for use at regular intervals.
Q: When should you take a running gel?
A: Runners typically take their first gel around 30 to 45 minutes into a long run or race. After that, some athletes consume another gel every 30 to 45 minutes depending on the distance and intensity. It is usually recommended to take gels with water to help with digestion.
Q: Are Maurten gels available in Ireland?
A: Maurten gels are widely used in endurance sport due to their hydrogel technology and carbohydrate formulation. They are commonly chosen by marathon runners and cyclists looking for reliable race-day fuelling. Availability can vary depending on stock and product range.
Q: What is the difference between energy gels and other sports nutrition products?
A: Energy gels mainly provide fast-absorbing carbohydrates for immediate energy during activity. Other sports nutrition products such as protein powders or creatine are typically used for recovery, strength training support, or daily supplementation rather than mid-run fuelling.
The running nutrition range at Intersport Elverys Ireland includes energy gels and endurance fuelling options suitable for training runs, races, and longer athletic efforts across different sports.