Garmin Venu® 3 Smartwatch 

Body Battery^™ Energy Monitoring
See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy².

Sleep Coach
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health

Built in Sports Apps
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

Built in Speaker
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more.

Workout Benefit and Recovery Time
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

Connect IQ™ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone. Also, choose between 2 font sizes allowing you to view data with ease.

Garmin Connect App
See your health and fitness information, connect with friends and more.

Morning Report
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

Health - Nap detection
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

Pulse Ox Sensor
Track your blood oxygen saturation while you're awake or asleep.

HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Meditation 
Help reduce stress, anxiety and more with guided meditation practices.

Respiration 
See how you're breathing throughout the day and night.

Garmin Coach
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

Fitness Age
Estimate how fit you are compared to your actual age.

VOX Max
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

Mindful Breathing
Start a breathwork activity to track your stress and respiration.

On Wrist Texting
With an Android phone, respond to texts with the on-watch keyboard.

Hydration
Log your daily fluid intake as a reminder to stay hydrated.

View Photos
With an Android phone, view photos sent to you directly from your watch’s screen.

Smart Notifications
Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.

Garmin Pay^™ Contactless Payments 
Breeze through checkout lines or transit systems with participating providers.

Music
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

Safety and Tracking
If you feel unsafe or if your fitness watch senses that an incident occurred, your watch will send a message with your live location.

Stress Tracking 
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

Women's Health Tracking 
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Health Snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Display Size:
35.4 mm (1.4″) diameter

Water Rating:
5m

Weight:
46g with Silicone strap 

Quick Release band: Yes

Colour:
Whitestone  / Silver

Physical size:
45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm

Lens Material: Corning^® Gorilla^® Glass 3

Bezel Material:
Stainless steel 

Case Material:
Fibre-reinforced polymer

Charging Method: 
Garmin proprietary plug charger

Memory:
8GB

Battery Life: 
Smartwatch mode: Up to 14 days
Battery saver smartwatch mode: Up to 26 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
All systems GNSS mode: with music playback Up to 11 hours

Connectivity: Bluetooth^®, ANT+^®, Wi-Fi^®

Style Code:
49-GAR-010-02784-00